现在的人都追求有质感的生活，要住得舒适也要吃得有营养！在挑好吃的美食同时，也都考量到营养价值。在国外非常流行的“营养速食”Poke Bowl，可以快速解决一餐而且还是营养满满哦！由饭、生鱼片、太阳花籽、牛油果、番茄等营养价值高的食材混合一起，配上好吃的酱料，保证让你觉得营养食物一点也不单调哦～

 

1. The Fish Bowl

 

View this post on Instagram

 

A post shared by The Fish Bowl MY (@thefishbowl.my) on Dec 11, 2017 at 7:46pm PST

 

View this post on Instagram

 

A post shared by The Fish Bowl MY (@thefishbowl.my) on Feb 25, 2018 at 8:56pm PST

 

View this post on Instagram

 

A post shared by The Fish Bowl MY (@thefishbowl.my) on Mar 4, 2018 at 8:52pm PST

 

View this post on Instagram

 

A post shared by The Fish Bowl MY (@thefishbowl.my) on Apr 5, 2018 at 9:55pm PDT

短短两年时间已经在KL开了几家分行的The Fish Bowl，专门售卖夏威夷poke式生鱼片沙拉饭。从底料开始选择，再配上自己想要的配料、topping、肉和酱汁，然后就一晚超级营养丰富的鬼佬杂饭啦！如果赶时间的朋友也可以直接选择已经搭配好的Signature Bowl哦～

Bandar Sunway

地址：77, Jalan PJS 11/9, Bandar Sunway Petaling Jaya, Malaysia

营业时间：10:30am – 10pm

1 Utama Shopping Centre

地址：LG115, Lower Ground Floor, 1, Lebuh Bandar Utama, Bandar Utama City Centre, 47800 Petaling Jaya, Selangor.

Pavilion KL

地址：Lot No.P1.04.00, Level 1, Pavilion Kuala Lumpur, 168, Jalan Bukit Bintang, 55100 Kuala Lumpur.

Plaza Arkadia

地址：BG – 13, Jalan Intisari, Desa Parkcity, 52200 Kuala Lumpur.

Sunway Velocity Mall

地址：2-27A Sunway Velocity Mall Lingkaran SV, Sunway Velocity, 55100 Kuala Lumpur.

Damansara City Mall (DC Mall)

地址：L-1-15, First Floor, 6, Jalan Damanlela, Bukit Damansara, 50490 Kuala Lumpur, Federal Territory of Kuala Lumpur.

 

 

2. paperfish

 

View this post on Instagram

 

A post shared by paperfish (@paperfishmy) on Jan 23, 2018 at 4:45pm PST

 

View this post on Instagram

 

A post shared by paperfish (@paperfishmy) on Sep 23, 2017 at 7:20pm PDT

 

View this post on Instagram

 

A post shared by paperfish (@paperfishmy) on Sep 27, 2017 at 8:53pm PDT

 

View this post on Instagram

 

A post shared by paperfish (@paperfishmy) on Jan 16, 2017 at 12:40am PST

位于TTDI的paperfish，也是一家专卖Poke Bowl的店。融合了夏威夷和日本的美食文化，再改良成贴近大马人口味。鱼类、鸡肉、虾肉或是素食的avocado饭。配料也是非常多样化，包括avocado、芒果、Tamago、番茄、almond、章鱼等。他们的Topping还可以refill哦！

地址：26, Jalan Datuk Sulaiman TTDI Kuala Lumpur, Malaysia

联络号码：03-2385 0007

营业时间：10am – 10pm

 

 

3. Fin

 

View this post on Instagram

 

A post shared by FIN ? (@fin.kl) on Jan 8, 2018 at 8:33pm PST

 

View this post on Instagram

 

A post shared by FIN ? (@fin.kl) on Jul 8, 2017 at 10:11pm PDT

 

View this post on Instagram

 

A post shared by FIN ? (@fin.kl) on Jul 16, 2017 at 9:08pm PDT

 

View this post on Instagram

 

A post shared by FIN ? (@fin.kl) on Apr 5, 2018 at 5:23am PDT

就在Publika正中心的Fin，光听名字就知道和Poke Fish Bowl有关！食材都是非常新鲜，让顾客可以自行DIY选择食材、酱料。除了可以自定义食材，大家也可以选择已经配好材料的经典款。快速美味，让你吃进满满一碗的营养！

地址：Lot 52, Art Row, Publika (Outside of Baskin Robbins) Kuala Lumpur, Malaysia

联络号码：012-780 0270

营业时间：9am – 6pm

 

4. LUSHBOWL

 

View this post on Instagram

 

A post shared by LUSHBOWL (@lushbowlmy) on Jul 2, 2018 at 6:46pm PDT

 

View this post on Instagram

 

A post shared by LUSHBOWL (@lushbowlmy) on Mar 7, 2018 at 6:14pm PST

 

View this post on Instagram

 

A post shared by LUSHBOWL (@lushbowlmy) on Aug 14, 2018 at 9:06pm PDT

 

View this post on Instagram

 

A post shared by LUSHBOWL (@lushbowlmy) on Jun 28, 2018 at 12:21am PDT

Lushbowl对于食材的新鲜度和品质都非常执着！店主每天到超市采购最新鲜的食材，他们采用的三文鱼更是一星期入四次海外进口三文鱼！再用松露酱油腌制，生鱼片Poke Bowl是必点！他们还有花椰菜代替米饭，吃起来更无负担感哦！

地址：G-0-3 & 1-0-3 Block G Plaza Damas Hartamas Kuala Lumpur, Malaysia

联络号码：03-7890 2038

营业时间：11:30am – 9pm

 

 

5. pokelab.my

 

View this post on Instagram

 

A post shared by Poke Lab (@pokelab.my) on Apr 18, 2018 at 9:35pm PDT

 

View this post on Instagram

 

A post shared by Poke Lab (@pokelab.my) on Jun 5, 2018 at 9:21am PDT

 

View this post on Instagram

 

A post shared by Poke Lab (@pokelab.my) on Feb 11, 2018 at 11:05pm PST

 

View this post on Instagram

 

A post shared by Poke Lab (@pokelab.my) on May 19, 2018 at 7:45am PDT

和其他的Poke Bowl专卖店不同的是，pokelab.my采用的是水煮蛋而不是水波蛋。他们超级大方给的份量超级大，但是又可以刚刚好填报肚子哦！把全部自己喜欢的配料加在一起，混合起来的味道更让人上瘾！不喜欢吃生菜的朋友也会喜欢，因为他们的酱料超好吃呀！

地址：Jalan SS 16/1, SS 16 Subang Jaya

营业时间：10am – 10pm

 

 

6. Eatomo Food Co

 

View this post on Instagram

 

A post shared by Eatomo Food Co (@eatomofoodco) on Sep 9, 2018 at 8:27pm PDT

 

View this post on Instagram

 

A post shared by Eatomo Food Co (@eatomofoodco) on Sep 11, 2018 at 11:30pm PDT

 

View this post on Instagram

 

A post shared by Eatomo Food Co (@eatomofoodco) on Aug 27, 2018 at 2:23am PDT

 

View this post on Instagram

 

A post shared by Eatomo Food Co (@eatomofoodco) on Jul 21, 2018 at 10:37pm PDT

Eatomo Food Co虽然是一家日本料理餐厅，但是一样也有售卖Poke Bowl哦，许多人到这里用餐都会点上一份。大家可以选择点他们的经典三文鱼或鲔鱼，想要特别一点就可以点香辣带子。他们的价位比较高而且比较小份，但是用料却是这么多家里面最足的！

地址：11-1-1 Jalan 3/109F, Taman Danau Desa Kuala Lumpur, Malaysia

联络号码：03-2303 1608

营业时间：12pm – 3pm ; 6pm – 10:30pm（星期一休息）

 

 

7. Wonder Poke Wonder Tea

 

View this post on Instagram

 

A post shared by Wonder Poke Wonder Tea (@wonderpokewondertea) on Aug 4, 2018 at 5:15am PDT

 

View this post on Instagram

 

A post shared by Wonder Poke Wonder Tea (@wonderpokewondertea) on Sep 9, 2018 at 5:37am PDT

 

View this post on Instagram

 

A post shared by Wonder Poke Wonder Tea (@wonderpokewondertea) on Jul 16, 2018 at 10:54pm PDT

 

View this post on Instagram

 

A post shared by Wonder Poke Wonder Tea (@wonderpokewondertea) on May 6, 2018 at 12:13am PDT

目前还不多人知道的Wonder Poke Wonder Tea，是比较台湾的小清新路线。他们没有提供白饭做底料，而是米香和通心粉做代替。他们还用可爱的鱼状的碗，让人用餐的心情也特别愉快了～Poke Bowl的酱料份量会给很多，想要吃得比较清爽的朋友们建议和店员说明哦！

地址：No.64, Jalan PJS 11/7, Bandar Sunway, Subang Jaya

联络号码：012-223 8696

营业时间：11am – 10pm

 

 

8. The Fat Fish

 

View this post on Instagram

 

A post shared by The Fat Fish Mont Kiara (@thefatfish1505) on Jun 3, 2018 at 2:36pm PDT

 

View this post on Instagram

 

A post shared by The Fat Fish Mont Kiara (@thefatfish1505) on May 8, 2018 at 7:26am PDT

 

View this post on Instagram

 

A post shared by The Fat Fish Mont Kiara (@thefatfish1505) on May 31, 2018 at 5:49pm PDT

经营日本餐厅的老板，以售卖新鲜有品质的海鲜。经过了10年的经验，老板决定开店营业售卖Poke Bowl。他们所售卖的是日本正式的Poke Bowl，外观更是胜人一筹！整齐细腻的摆盘，让人感受到准备的诚意，而且酱料也是让客人自行添加。

地址：Mont Kiara Shoplex, Jalan Kiara Kuala Lumpur, Malaysia

联络号码：013-261 3777

营业时间：7:30am – 11pm

 

 

9. Kurin

 

View this post on Instagram

 

A post shared by Kurin – Deliciously Fit (@kurin.my) on Aug 6, 2018 at 8:31pm PDT

 

View this post on Instagram

 

A post shared by Kurin – Deliciously Fit (@kurin.my) on Jul 16, 2018 at 9:40pm PDT

 

View this post on Instagram

 

A post shared by Kurin – Deliciously Fit (@kurin.my) on May 2, 2018 at 12:05am PDT

 

View this post on Instagram

 

A post shared by Kurin – Deliciously Fit (@kurin.my) on May 5, 2018 at 7:04am PDT

在KL市中心的Kurin，对于许多人来说更加方便了！虽然配料的选择没有比其他店家来得多，但是其健康与美味还是让人要去试一试。份量多但是又不会让人过度饱，刚刚好的份量非常好。超大块的三文鱼，是每个人都要吃的原因啊！

地址：201, Jalan Tun Sambanthan, Brickfields, 50470 Kuala Lumpur

联络号码：017-455 4410

营业时间：10am – 10pm

 

10.Mei by Fat Spoon

 

View this post on Instagram

 

A post shared by Mei by FS (Hartamas • The Hub) (@meibyfatspoon) on Feb 14, 2019 at 8:15pm PST

 

View this post on Instagram

 

A post shared by Mei by FS (Hartamas • The Hub) (@meibyfatspoon) on Feb 21, 2017 at 1:30am PST

 

View this post on Instagram

 

A post shared by Mei by FS (Hartamas • The Hub) (@meibyfatspoon) on Jan 22, 2019 at 9:26pm PST

Mei by Fat Spoon 是家亚洲风味的餐馆。来到这里一定要try这家的Avocado Poke Bowl,配上三文鱼，吃下去超级幸福啊~

Mei by Fat Spoon @ Desa Sri Hartamas

地址：22G, Jalan 27/70A, Desa Sri Hartamas,Kuala Lumpur.
电话：03-2300 3327
营业时间：星期二至星期日 11am-10pm（星期二休息）

Mei by Fat Spoon @ The Hub SS2

地址：B-G-05 The Hub SS2, 19 Sentral, Jalan Harapan, Section 19，Petaling Jaya.

电话：03-7498 0220

营业时间：星期二至星期日 11am-10pm

 

11.Ebony&Ivory Cafe

 

View this post on Instagram

 

A post shared by Ebony & Ivory Coffee (@ebonyivory_coffee) on Sep 29, 2017 at 10:04pm PDT

 

View this post on Instagram

 

A post shared by Jeremy Song (@hipsjer) on Jan 25, 2019 at 5:06pm PST

 

View this post on Instagram

 

A post shared by ???.????.??????.?????? (@e.s.t.repeat) on Jan 4, 2019 at 8:31pm PST

相信大家都对Ebony&Ivory这家咖啡厅不陌生！想不到这家也有提供poke bowl呢！Poke bowl搭配一杯咖啡也是非常新奇的体验~必点的Salmon Sashimi也是分量足足的，不怕吃不饱咯~

地址：No. 4A, Jalan Kaskas 4, Taman Cheras,Kuala Lumpur.
电话：012-508 0510
营业时间：星期二至星期日 10am-6pm

 

 

 

 

 

点击：【素食者的天堂！】KL必吃5家素食佳肴 · 一起发掘素食的魅力吧！