最怕半夜肚子饿，想吃宵夜又怕胖，想睡觉却耐不了饥饿感，做人真的好辛苦呀！小编告诉你，大家不用再爬深夜肚子饿啦！事实上，吃对食品，宵夜也能减肥！接下来，小编即将告诉大家就算大半夜你也可以吃的深夜零食，重点是吃了也不会变胖，反而变瘦哦！快来看看是哪些食物吧！

 

1.蔬菜、排毒绿色蔬果汁

 

 

View this post on Instagram

 

A post shared by INSPIRED Professional Coaching (@connie.pappas) on May 3, 2018 at 6:54am PDT

 

View this post on Instagram

 

A post shared by Twenty8 (@twenty.8.essential) on Dec 1, 2017 at 11:56pm PST

吃蔬菜绝对不会给身体造成太大的负担。尤其是黄瓜、胡萝卜、花椰菜等蔬菜都是富有饱足感同时又低卡路里！所以，把蔬菜当宵夜零食也不会觉得很罪恶！若是觉得蔬菜太单调了，你可以试着把蔬菜打成蔬果汁。明明吃过晚餐，但一到半夜还是肚子饿！专家指出，有的时候人会肚子饿是因为缺乏水分而大脑被误导发出了错误信号。宵夜来一杯蔬果汁，能補充水分的同时，还能帮助你放松神经、提升睡眠品质。

 

2.温牛奶

 

 

View this post on Instagram

 

A post shared by t*m (@bakedseafood) on Oct 9, 2018 at 3:59pm PDT

 

View this post on Instagram

 

A post shared by Kristin (@lebenssinnfonie) on Sep 16, 2018 at 12:11am PDT

喝牛奶最容易让我们感到饱腹感了！但是大半夜的最好不要喝冷的牛奶，切记把牛奶加热，这样温牛奶才能帮助我们更容易入睡！若觉得喝温牛奶太平淡乏味，不妨加少许的高纤麦片，增加饱足感！

 

3.饱腹粗粮南瓜粥/燕麦粥

 

 

View this post on Instagram

 

A post shared by Michelle ♥️ (@michelliiiiii) on Oct 9, 2018 at 11:02am PDT

 

View this post on Instagram

 

A post shared by Chep? (@mynuttydelights) on Oct 9, 2018 at 2:45am PDT

粥是病人的好伙伴，这都是因为它非常的平淡不会给病者的身体造成太沉重的负担。为此，晚上吃粥也是非常不错的选择！平淡乏味的粥可以加入燕麦或南瓜，增添整碗粥的丰富感！南瓜是高纤低卡的减肥好食材，它含有丰富的维生素，膳食纤维和果胶，帮助肠道在睡眠过程中排毒，降低糖尿病，预防白内障等良好功效！

 

4.红豆汤

 

 

View this post on Instagram

 

A post shared by K’ (@_kenneth_k) on Sep 5, 2018 at 4:23am PDT

 

View this post on Instagram

 

A post shared by 謝戎宥- LON YO ? (@lonyo63) on Sep 30, 2018 at 4:23am PDT

红豆汤给与的饱足感十分足够！大半夜的不想做太复杂的宵夜，不妨买一些罐装或包装好的红豆汤！加热后就可以享用！不但可以填饱肚子，还可以养生，一举两得！

 

5.香蕉

 

 

View this post on Instagram

 

A post shared by Antonia (@antonias_slimmingworldjourney) on Oct 10, 2018 at 12:22am PDT

 

View this post on Instagram

 

A post shared by Victoria Maulgue ?? (@victoria.maulgue) on Oct 10, 2018 at 12:20am PDT

香蕉的好处人人皆知，而晚上吃吃香蕉也不会导致肥胖。香蕉内的「镁」元素有助于肌肉松弛，让你睡觉的时候不至于那么紧绷。而香蕉内的纤维素，还可帮助畅通肠胃！好处多多！

 

6.低脂乳酪

 

 

View this post on Instagram

 

A post shared by sw_mamabeargrace? (@sw_mamabear) on Jul 27, 2018 at 1:30am PDT

 

View this post on Instagram

 

A post shared by Charlotte Nordin ♥️ (@cantica.charlotte) on Jul 16, 2018 at 3:01am PDT

低脂乳酪是个富有蛋白质、益生菌以及其他有益营养素的低脂优格。宵夜吃低脂乳酪能够帮助延长饱足感，一觉到天亮！

 

7.鱼肉

 

 

View this post on Instagram

 

A post shared by Sara Stewart, MS, CHES (@sara.haven) on Oct 9, 2018 at 6:23pm PDT

 

View this post on Instagram

 

A post shared by 창꼬 :D세모과 [세상의 모든 과일 ] (@semo_suhreuni) on Oct 9, 2018 at 11:41pm PDT

宵夜想吃肉？没问题！那就吃白肉的鱼肉吧！鱼肉含有胰高血糖素能够帮助身体储存碳水化合物与热量，让你不会再感到饥饿！所以，大半夜想吃肉也不是问题啦！

 

8.Cottage Cheese

 

 

View this post on Instagram

 

A post shared by Gro | Mad gør mig glad (@madgoermigglad) on Sep 12, 2018 at 11:04pm PDT

 

View this post on Instagram

 

A post shared by Fitlap.com (@fitlap.com__) on Oct 9, 2018 at 11:29pm PDT

芝士的好处很多，大半夜想吃芝士也是没问题！不过前提是你必须选择不含糖的芝士！觉得太单调乏味？那就搭配一些草莓吧！小编觉得能把芝士当宵夜本身就已经非常丰富了呀！

 

9.全麦饼干

 

 

View this post on Instagram

 

A post shared by Anita (@a_madteaparty) on May 21, 2018 at 6:51am PDT

 

View this post on Instagram

 

A post shared by 아들둘 진진맘의 일상다반사 (@jinjinmom_alice) on Mar 25, 2018 at 2:06am PDT

对于全麦饼干来说，大家应该都不陌生吧！小编几乎每次半夜肚子饿时就会吃全麦饼干填饱肚子，一整个晚上再也不会感到饥饿！

 

点击：【一星期早餐减肥Smoothie饮品！让你喝的美味，瘦的健康！】