【深夜肚子饿?9个你可以偷吃的深夜零食!】

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最怕半夜肚子饿,想吃宵夜又怕胖,想睡觉却耐不了饥饿感,做人真的好辛苦呀!小编告诉你,大家不用再爬深夜肚子饿啦!事实上,吃对食品,宵夜也能减肥!接下来,小编即将告诉大家就算大半夜你也可以吃的深夜零食,重点是吃了也不会变胖,反而变瘦哦!快来看看是哪些食物吧!

 

1.蔬菜、排毒绿色蔬果汁

 

 

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吃蔬菜绝对不会给身体造成太大的负担。尤其是黄瓜、胡萝卜、花椰菜等蔬菜都是富有饱足感同时又低卡路里!所以,把蔬菜当宵夜零食也不会觉得很罪恶!若是觉得蔬菜太单调了,你可以试着把蔬菜打成蔬果汁。明明吃过晚餐,但一到半夜还是肚子饿!专家指出,有的时候人会肚子饿是因为缺乏水分而大脑被误导发出了错误信号。宵夜来一杯蔬果汁,能補充水分的同时,还能帮助你放松神经、提升睡眠品质。

 

2.温牛奶

 

 

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喝牛奶最容易让我们感到饱腹感了!但是大半夜的最好不要喝冷的牛奶,切记把牛奶加热,这样温牛奶才能帮助我们更容易入睡!若觉得喝温牛奶太平淡乏味,不妨加少许的高纤麦片,增加饱足感!

 

3.饱腹粗粮南瓜粥/燕麦粥

 

 

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粥是病人的好伙伴,这都是因为它非常的平淡不会给病者的身体造成太沉重的负担。为此,晚上吃粥也是非常不错的选择!平淡乏味的粥可以加入燕麦或南瓜,增添整碗粥的丰富感!南瓜是高纤低卡的减肥好食材,它含有丰富的维生素,膳食纤维和果胶,帮助肠道在睡眠过程中排毒,降低糖尿病,预防白内障等良好功效!

 

4.红豆汤

 

 

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红豆汤给与的饱足感十分足够!大半夜的不想做太复杂的宵夜,不妨买一些罐装或包装好的红豆汤!加热后就可以享用!不但可以填饱肚子,还可以养生,一举两得!

 

5.香蕉

 

 

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香蕉的好处人人皆知,而晚上吃吃香蕉也不会导致肥胖。香蕉内的「镁」元素有助于肌肉松弛,让你睡觉的时候不至于那么紧绷。而香蕉内的纤维素,还可帮助畅通肠胃!好处多多!

 

6.低脂乳酪

 

 

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低脂乳酪是个富有蛋白质、益生菌以及其他有益营养素的低脂优格。宵夜吃低脂乳酪能够帮助延长饱足感,一觉到天亮!

 

7.鱼肉

 

 

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宵夜想吃肉?没问题!那就吃白肉的鱼肉吧!鱼肉含有胰高血糖素能够帮助身体储存碳水化合物与热量,让你不会再感到饥饿!所以,大半夜想吃肉也不是问题啦!

 

8.Cottage Cheese

 

 

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芝士的好处很多,大半夜想吃芝士也是没问题!不过前提是你必须选择不含糖的芝士!觉得太单调乏味?那就搭配一些草莓吧!小编觉得能把芝士当宵夜本身就已经非常丰富了呀!

 

9.全麦饼干

 

 

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对于全麦饼干来说,大家应该都不陌生吧!小编几乎每次半夜肚子饿时就会吃全麦饼干填饱肚子,一整个晚上再也不会感到饥饿!

 

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