Each of us has our own reasons for singing. Some sing to release stress while some to express the joy they feel. But what most of us didn’t know is it can also be beneficial, as it entails a lot of health benefits. Surprised? We are, too!

1. Singing can help you lose weight

Singing for an hour can help you lose up to 90 calories. Take note that singing in standing and sitting position varies different results.

2. Singing is like a massage in the human body

A Taiwanese singer once said that singing promotes the body’s circular massage, which is irreplaceable for other sports. In addition, singing can also stabilize the blood pressure and loud singing can treat depression and obsessive-compulsive disorder.

3. Singing can boost immunity

A study has found out that singing for an hour in a choir can boost the immune system. In line with this, experts said that this is due to the human pressure released when singing.

4. Singing can enhance feelings and relationships

Based on some studies the human body releases endorphins which are the feel-good brain chemical responsible for making you feel happy. Thus, singing with your friends or loved ones can help improve your relationship with them.

5. Singing can enhance breathing

This is because singing strengthens the human muscles used when breathing. By strengthening, breathing can be controlled as you can do it more deeply and slowly.

6. Singing can relieve mood and stabilize temper

Emotional management and temper control is difficult, the same goes to sadness and anger which are too detrimental to the body. But being devoted to singing can help improve your mood and stabilize your temper.

YOU MAY ALSO LIKE