If you were to choose from coffee, juice, tea or warm water in the morning, probably you’d go for one of the first three mentioned drinks than water, right? Well, that’s normal, but little do you know that taking a glass of water instead of other flavored drinks first thing in the morning is the best.
Here are ten of the health benefits that it can give you:
1. Helps detoxify the body
Since the water promotes circulation, drinking water on an empty stomach early in the morning can wash away unwanted substances.
2. Increases metabolism
As studies have shown, drinking at least 16 ounces of water before taking up anything in the morning can boost your daily metabolism! Not to mention that it also repairs cells, slows down the body’s aging process and reduces the risk of catching colds.
3. Makes the skin better
Considering that dehydration is one of the reasons behind the wrinkles on your face, drinking about 500 ml of water on an empty stomach can help blood circulation, thus making your skin look better.
4. Enhances hair growth
In addition to #3, dehydration not only does affects the appearance of the skin but the hair growth as well. Lack of water in the body can cause hair to be fragile, but drinking water can aid the problem and make hair grow healthy.
5. Soothes menstrual pain
Menstrual pain is one of the dilemmas of most women. But do know that drinking warm water can really be helpful. In fact, it effectively relieves pain and helps prevent tight muscles.
6. Improves sleep quality
Taking a glass of warm water in the morning and before you go to bed at night helps your body to be more relaxed, hence improving your sleep. Just be reminded to not drink too much water or else you’ll always run to the toilet, which you surely don’t want to happen.
7. Prevents bowel movements
Do you often have a poor bowel movement? You may not know but one of the reasons behind this problem is the lack of water in the body. That is why it’s advisable to drink warm water before consuming your breakfast to help increase gastrointestinal movement and reduce the risk of constipation.